Discover a transformative approach that seamlessly integrates evidence-based psychotherapy with holistic healing practices. We empower you to achieve a truly balanced mind, body, and emotional life, fostering inner peace, resilience, and overall well-being. This integrated journey ensures sustainable growth and helps you navigate life's challenges with renewed strength and clarity.
Empowering individuals, couples, and families to overcome emotional struggles, build resilience, and create healthier relationships through evidence-based therapy and holistic healing.
Experience a transformative approach that unites evidence-based psychotherapy with holistic healing practices.
Achieve profound balance across your mind, body, and emotional life.
Cultivate inner peace, resilience, and overall well-being for sustainable growth.
Navigate life's challenges with newfound strength and clarity.
“Healing begins the moment we stop fighting our emotions and start listening to what they’re trying to teach us.”
At Purl Wellness, we support a wide spectrum of emotional and mental health concerns. Our approach blends evidence-based psychotherapy with holistic mind–body healing to help you find balance, clarity and resilience. Whether you’re dealing with stress, trauma, relationship challenges or life transitions, you will find a safe, confidential space to heal and grow.
Anxiety & Stress
Evidence-based techniques to calm your nervous system and restore balance
Depression
Compassionate support to rediscover hope and emotional vitality
Trauma & PTSD
Specialized approaches including EMDR for healing past wounds
Relationship Issues
Guidance for healthier connections and communication patterns
Intimacy Concerns
Safe exploration of emotional and physical connection challenges
Anger Management
Tools to understand and express emotions constructively
Sleep Disorders
Holistic approaches to restore natural rest patterns
Grief & Loss
Compassionate support through life's most difficult transitions
Low Confidence
Building self-esteem and rediscovering your inner strength
Core Services
Our integrated approach draws from both Western psychological science and Eastern healing wisdom. Each modality is carefully selected and applied to address your unique needs, creating a personalized pathway to wellness that honors the interconnection of mind, body, and spirit.
Psychotherapy
Utilize proven therapeutic approaches including Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), Gestalt Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Clinical Hypnotherapy. These evidence-based modalities address thought patterns, behaviors, and deep-seated emotional concerns to facilitate lasting change.
Counselling
Receive compassionate guidance for relationship dynamics, marriage enrichment, career transitions, and emotional wellness challenges. Our counselling approach creates a supportive environment where you can explore concerns, gain clarity, and develop actionable strategies for navigating life's complexities with greater ease and confidence.
Shiatsu Therapy
Experience the profound benefits of this Japanese bodywork technique that applies rhythmic pressure to specific points along energy meridians. Shiatsu therapy releases physical tension, improves circulation, balances your body's energy systems, and promotes deep relaxation-addressing the somatic dimension of emotional well-being.
Bach Flower Remedy
Discover gentle emotional healing through nature's wisdom. These plant-based essences address specific emotional states such as fear, uncertainty, loneliness, and overwhelm. Safe and natural, Bach Flower Remedies work subtly to restore emotional equilibrium and support your psychological healing process from within.
Why Choose Purl Wellness
Purl Wellness stands at the intersection of scientific precision and compassionate integrative care. We believe that true healing goes beyond managing symptoms - it nurtures the whole person: your thoughts, emotions, body, relationships, and lived experiences. Our approach unites evidence-based psychotherapy with the timeless wisdom of Eastern healing traditions to support your journey toward clarity, balance, and resilience.
What sets us apart is our commitment to meaningful, measurable change. With over two decades of clinical expertise, Dr. Vivek blends Western psychotherapeutic methods with specialized natural therapies to create a personalized, deeply effective healing experience. Every treatment plan is thoughtfully tailored to your unique needs, challenges, and aspirations.
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Quick, Measurable Outcomes
Most clients notice meaningful improvement within just 5 sessions or fewer through our focused, solution-oriented approach.
24+ Years of Experience
Extensive expertise and continuous training in the latest therapeutic modalities and holistic healing practices.
Integrated Mind-Body Approach
Uniquely combining psychological therapies with bodywork and natural remedies for comprehensive healing.
Safe & Confidential Space
A warm, non-judgmental environment where your privacy and emotional safety are prioritized.
Evidence-Based + Holistic
Scientifically validated techniques enhanced with time-tested integrative healing wisdom.
Registered Mental Health Professional, Psychotherapist, Acupressurist & Executive Coach
Dr. Vivek S. brings over two decades of dedicated experience in helping individuals navigate emotional, behavioral, and relational challenges. As a registered mental health professional with advanced training in multiple therapeutic modalities, he offers a rare combination of clinical rigor and holistic wisdom.
His unique expertise spans evidence-based psychotherapy approaches, including CBT, EMDR, NLP, Gestalt, and Clinical Hypnotherapy, alongside specialized training in Traditional Chinese Medicine, acupuncture, Shiatsu bodywork, and Bach Flower Remedies. This comprehensive skill set allows him to address the full spectrum of human experience, treating not just symptoms but supporting whole-person transformation.
Dr. Vivek's approach is characterized by warmth, scientific precision, and deep respect for each person's unique journey. He has successfully guided hundreds of clients toward greater emotional resilience, healthier relationships, and authentic well-being. His work is informed by continuous learning, compassionate presence, and an unwavering commitment to creating lasting positive change in people's lives.
Take the First Step Toward Healing
Reaching out for support is an act of strength, clarity, and deep self-care. Whether you’re navigating emotional stress, relationship challenges, or seeking personal growth, your healing begins the moment you choose to take that first step.
At Purl Wellness, you’ll find a compassionate partner dedicated to helping you understand your experiences, rediscover your inner balance, and create meaningful, lasting transformation.
Your journey forward can start today, with one conversation.
Purl Wellness operates from two convenient locations to better serve you. Our spaces are thoughtfully designed to provide comfort, privacy, and a sense of tranquility, essential elements for effective therapeutic work. Both locations offer the same high standard of care and comprehensive services in welcoming, accessible environments.
Pune
Purl Wellness
Days: Monday through Saturday
Hours: 10:00 AM – 8:00 PM
Our primary clinic in Pune offers a full range of psychotherapy, counselling, and holistic healing services in a peaceful, professionally equipped setting. Ample parking and easy accessibility make this location ideal for regular therapy sessions.
Our Nerul location at Rainbow Nursing Home provides convenient Sunday access for clients in the Navi Mumbai area. This partnership allows us to extend our services to a wider community while maintaining our commitment to quality, confidential care.
Appointment Required: All sessions are by appointment only to ensure dedicated, uninterrupted time for your care. Walk-ins cannot be accommodated. Please contact us in advance to schedule your visit.