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Where Science Meets Serenity
Your Safe Space for Mental & Emotional Well-Being
Discover a transformative approach that integrates evidence-informed therapeutic practices with holistic healing methods. We support you in cultivating emotional balance, resilience, and overall well-being, helping you navigate life’s challenges with greater clarity and inner strength.
Empowering individuals, couples, and families to overcome emotional struggles, build resilience, and create healthier relationships through evidence-based therapy and holistic healing.
  • Experience a transformative approach that unites evidence-based psychotherapy with holistic healing practices.
  • Achieve profound balance across your mind, body, and emotional life.
  • Cultivate inner peace, resilience, and overall well-being for sustainable growth.
  • Navigate life's challenges with newfound strength and clarity.
“Healing begins the moment we stop fighting our emotions and start listening to what they’re trying to teach us.”
- Dr. Vivek S.
All images are for illustrative purposes only.
What We Support
At Purl Wellness, we support a wide spectrum of emotional and mental health concerns. Our approach blends evidence-based psychotherapy with holistic mind–body healing to help you find balance, clarity and resilience. Whether you’re dealing with stress, trauma, relationship challenges or life transitions, you will find a safe, confidential space to heal and grow.
Anxiety & Stress
Evidence-based techniques to calm your nervous system and restore balance
Low Mood & Emotional Exhaustion
Compassionate support to rediscover hope and emotional vitality
Trauma Recovery & Emotional Safety
EMDR-informed and trauma-aware approaches to support emotional processing, stability, and recovery at a pace that feels safe and grounded.
Relationship Issues
Guidance for healthier connections and communication patterns
Intimacy Concerns
Safe exploration of emotional and physical connection challenges
Anger Management
Tools to understand and express emotions constructively
Sleep Difficulties & Rest Concerns
Holistic approaches to restore natural rest patterns
Grief & Loss
Compassionate support through life's most difficult transitions
Low Confidence
Building self-esteem and rediscovering your inner strength
Shiatsu Therapy
A hands-on therapeutic approach that restores balance, reduces pain, and supports overall wellness by working with the body’s natural healing systems.
Core Services
Our integrated approach draws from both Western psychological science and Eastern healing wisdom. Each modality is carefully selected and applied to address your unique needs, creating a personalized pathway to wellness that honors the interconnection of mind, body, and spirit.
Psychotherapy
We offer psychotherapy using integrative, evidence-informed approaches such as CBT, NLP, Gestalt-based practices, EMDR-informed work, and hypnotherapy techniques. Sessions focus on emotional awareness, thought patterns, behavioural responses, and developing healthier coping strategies to support personal growth and well-being.
Counselling
Receive compassionate guidance for relationship dynamics, marriage enrichment, career transitions, and emotional wellness challenges. Our counselling approach creates a supportive environment where you can explore concerns, gain clarity, and develop actionable strategies for navigating life's complexities with greater ease and confidence.
Shiatsu Therapy
Experience the profound benefits of this Japanese bodywork technique that applies rhythmic pressure to specific points along energy meridians. Shiatsu therapy releases physical tension, improves circulation, balances your body's energy systems, and promotes deep relaxation-addressing the somatic dimension of emotional well-being.
Bach Flower Remedy
Bach Flower Remedies work subtly to support emotional balance and inner well-being as part of an integrative care approach.
Why Choose Purl Wellness
Purl Wellness stands at the intersection of scientific understanding and compassionate integrative care. We believe meaningful change involves supporting the whole person, emotions, thoughts, body awareness, relationships, and lived experience. Our approach blends evidence-informed psychotherapy with holistic practices to foster clarity, balance, and resilience.
What sets us apart is our commitment to thoughtful, personalised therapeutic work. With over two decades of professional experience, Dr. Vivek integrates psychotherapeutic frameworks with body-based and natural modalities to create supportive, individualised care pathways aligned with each person’s goals and readiness for change.
All images are for illustrative purposes only.
Quick, Measurable Outcomes
Many clients experience meaningful progress through a focused, goal-oriented therapeutic process. The pace and depth of work vary based on individual needs, goals, and personal context.
24+ Years of Experience
Extensive expertise and continuous training in the latest therapeutic modalities and holistic healing practices.
Integrated Mind-Body Approach
Uniquely combining psychological therapies with bodywork and natural remedies for comprehensive healing.
Safe & Confidential Space
A warm, non-judgmental environment where your privacy and emotional safety are prioritized.
Evidence-Based + Holistic
Scientifically validated techniques enhanced with time-tested integrative healing wisdom.
Ready to start your healing journey?
Meet Your Therapist
Dr. Vivek S.
Psychotherapist | Mental Health & Well-Being Professional
Dr. Vivek S. brings over two decades of professional experience supporting individuals through emotional, relational, and life challenges. His work reflects a thoughtful integration of evidence-informed therapeutic approaches with holistic perspectives, allowing him to support people in a balanced, person-centred manner.
His experience spans psychotherapeutic frameworks such as CBT, EMDR-informed work, NLP, and Gestalt-based practices, along with training in body-based and integrative approaches including Shiatsu, Bach Flower Remedies, and principles drawn from Traditional Chinese Medicine. This integrative skill set enables him to work with emotional experiences in a way that honours both psychological insight and mind–body awareness.
Dr. Vivek’s approach is grounded in empathy, clarity, and respect for each individual’s unique journey. He focuses on fostering emotional awareness, resilience, and healthier relationships, supporting clients as they move toward greater balance, self-understanding, and overall well-being. His work is shaped by continuous learning, reflective practice, and a strong commitment to ethical, compassionate care.
Take the First Step Toward Healing
Reaching out for support reflects self-awareness, courage, and a commitment to personal well-being. Whether you are navigating emotional pressures, relationship concerns, or seeking greater clarity and growth, change often begins with the decision to pause and seek support.
At Purl Wellness, you are met with a compassionate and collaborative space that encourages reflection, understanding, and inner balance. The focus is on supporting meaningful insight, emotional resilience, and sustainable personal growth.
Your journey can begin with a simple conversation, taken at your pace, in a way that feels right for you.
Visit Us
Purl Wellness operates from two thoughtfully chosen locations to better support individuals seeking care. Each space is designed to offer comfort, privacy, and a calm, welcoming atmosphere, creating the right setting for reflective and supportive therapeutic conversations. Both locations maintain the same approach, values, and quality of service, ensuring a consistent and accessible experience.
Pune
Purl Wellness
Days: Monday through Saturday
Hours: 10:00 AM – 8:00 PM
Our primary clinic in Pune offers a full range of psychotherapy, counselling, and holistic healing services in a peaceful, professionally equipped setting. Ample parking and easy accessibility make this location ideal for regular therapy sessions.
Nerul, Navi Mumbai
Rainbow Nursing Home
Days: Sundays only
Hours: 10:00 AM – 6:00 PM
Our Nerul location at Rainbow Nursing Home provides convenient Sunday access for clients in the Navi Mumbai area. This partnership allows us to extend our services to a wider community while maintaining our commitment to quality, confidential care.

Appointment Required: All sessions are by appointment only to ensure dedicated, uninterrupted time for your care. Walk-ins cannot be accommodated. Please contact us in advance to schedule your visit.
Connect With Us
Contact Information
Phone: +91-937-316-7720
Email: info@purclive.in
We respond to all inquiries within the same day during business days.
Follow Our Journey
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© 2025 Purl Wellness – The Mental & Holistic Health Center. All rights reserved.
Where Science Meets Serenity.
Services are offered by qualified mental health and wellness professionals within defined professional scopes. Privacy and confidentiality are maintained in accordance with applicable laws and ethical standards.