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Integrative, Evidence-Informed Support for Mind, Body, and Emotional Well-Being
Explore thoughtfully designed therapeutic and wellness offerings that encourage emotional clarity, resilience, and a balanced sense of inner well-being.
Psychotherapy & Counselling
Our psychotherapy and counselling services offer a structured, evidence-informed approach that draws from multiple therapeutic frameworks, including CBT, NLP, Gestalt-based practices, EMDR-informed work, and hypnotherapy techniques. These approaches are applied thoughtfully and flexibly, based on individual context and readiness.
Sessions focus on supporting emotional awareness, understanding patterns of thought and behaviour, navigating past experiences, and developing healthier ways of relating to oneself and others. The work may be helpful for those experiencing emotional strain, ongoing stress, relationship concerns, self-confidence challenges, or recurring patterns that feel limiting in daily life.
The emphasis is on collaborative exploration, clarity, and sustainable personal growth within a safe, respectful, and non-judgmental space.
Best suited for:
Adults and couples seeking supportive, reflective, and professionally guided conversations around emotional and relational well-being.
Shiatsu Therapy
Shiatsu is a traditional Japanese body-based practice that uses gentle, rhythmic pressure through the hands to support relaxation and bodily awareness. Sessions focus on easing physical tightness, encouraging circulation, and fostering a sense of balance and groundedness within the body.
This approach is often explored as a complementary wellness practice, particularly when stress or prolonged tension is experienced physically. Many people find Shiatsu sessions calming and restorative, supporting a deeper connection between body awareness and emotional regulation.
Best suited for:
Individuals experiencing ongoing stress, physical tension, fatigue, or a sense of mind–body imbalance who are interested in a holistic, non-invasive wellness approach.
Bach Flower Remedy
Bach Flower Remedies are plant-based preparations traditionally used to support emotional awareness and balance. They are often explored as a complementary wellness approach for individuals reflecting on emotional states such as uncertainty, low confidence, emotional sensitivity, or feeling overwhelmed.
These remedies are non-habit forming and are approached as a gentle, supportive practice rather than as medical or pharmaceutical interventions. They are typically used alongside reflective or therapeutic conversations, offering an additional way to engage with emotional experiences in a mindful and holistic manner.
Best suited for:
Individuals experiencing emotional sensitivity, inner restlessness, mood fluctuations, or those interested in gentle, natural approaches to emotional well-being.
Holistic Well-Being Sessions
Holistic well-being sessions are designed as personalised, reflective experiences that support balance, awareness, and mind–body connection. Each session is shaped collaboratively and may draw from a range of integrative practices, depending on individual comfort and intention.
Sessions can include gentle breath awareness, guided reflective visualisation, inner-child exploration, grounding practices that support present-moment awareness, relaxation techniques, sound-based elements for deep rest, and supportive exercises that encourage emotional expression and release.
The focus is on creating a calm, supportive space that allows for self-exploration, relaxation, and reconnection in a way that feels respectful, paced, and aligned with your personal needs.
Mental Peace
Quiet the mind and find stillness within
Emotional Grounding
Connect deeply with your authentic self
Personal Growth
Transform and evolve with support
Energy Balance
Restore harmony throughout body and mind
These integrative sessions are best suited for individuals seeking mental peace, emotional grounding, personal growth, and a renewed sense of energy balance in their lives.
What to Expect in Your Sessions
We believe healing happens in a space of safety, trust, and genuine connection. Here's what you can expect when you choose to work with us:
1
Focused Time Together
Each session runs 60–75 minutes, giving us ample time to go deep and create meaningful progress without feeling rushed.
2
Personalized Treatment
Your healing journey is unique. We develop a customized treatment plan tailored specifically to your needs, goals, and circumstances.
3
Safe, Private Space
Our sessions take place in a judgment-free environment where you can express yourself openly, honestly, and without fear.
4
Gentle Transformation
We use a gentle yet profoundly transformative approach that honors your pace and respects your readiness for change.
5
Progress Tracking
We maintain outcome-focused progress tracking to ensure you're moving toward your healing goals with clarity and intention.
6
Flexible Access
Sessions are conveniently available in Pune, Nerul, and online-making healing accessible wherever you are.
Why Choose Purl Wellness
At Purl Wellness, we recognise that reaching out for support is a meaningful and often courageous step. This is met with care that is thoughtful, respectful, and professionally grounded, offering a space where individuals feel supported without judgment.
Our work brings together evidence-informed therapeutic frameworks and holistic, mind–body practices in a way that remains responsive to each person’s unique context. Rather than applying a one-size-fits-all approach, sessions are shaped with attention to individual needs, pace, and intentions.
The emphasis is on supporting the whole person, emotional experience, body awareness, and reflective understanding, while encouraging balance, insight, and sustainable personal growth.
Professional Depth
Grounded in diverse therapeutic frameworks, with an ongoing commitment to learning, reflection, and ethical practice.
Compassionate Environment
A calm, supportive, and non-judgmental space where individuals feel heard, respected, and supported at their own pace.
Integrative Orientation
A thoughtful blend of contemporary psychological understanding with holistic and body-based practices that support overall well-being.
Take the First Step Toward Healing
Whether you are seeking emotional support, greater mind–body awareness, or deeper personal clarity, you are welcome to begin this journey with care, understanding, and thoughtful guidance. Taking the first step is often the most meaningful, and you don’t have to take it alone.
This process is not about fixing something that is broken. It is about reconnecting with balance, listening more closely to your inner experience, and recognising the resilience and insight that already exist within you. Support is available as you move forward, at your own pace, in a way that feels right for you.