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Holistic and Evidence-Based Healing for Mind, Body, and Emotions
Explore our integrated therapy and wellness services designed to support emotional clarity, resilience, and inner balance.
Psychotherapy & Counselling
Our psychotherapy services offer a structured, evidence-based approach that draws from multiple therapeutic modalities including Cognitive Behavioral Therapy (CBT), Neuro-Linguistic Programming (NLP), Gestalt Therapy, Eye Movement Desensitization and Reprocessing (EMDR), and Clinical Hypnotherapy.
These proven methods work together to address a wide range of emotional and psychological concerns, including emotional distress, unresolved trauma, anxiety disorders, depression, relationship challenges, self-esteem issues, and deeply rooted behavioral patterns that may be holding you back from living your fullest life.
Best For: Adults, couples, and individuals dealing with emotional or relational challenges seeking compassionate, professional support.
Shiatsu Therapy
A traditional Japanese bodywork therapy rooted in the principles of acupressure and energy meridians. Through gentle yet focused pressure applied along specific pathways in the body, Shiatsu helps release accumulated physical tension, improve circulation throughout the body, reduce stress and anxiety, balance your natural energy flow, and support deep, restorative relaxation.
Best For: Those experiencing chronic stress, muscle tension, fatigue, or mind–body imbalance seeking holistic relief.
Bach Flower Remedy
Gentle, all-natural flower essences carefully selected to harmonize a wide spectrum of emotional disturbances including fear, uncertainty, sadness, loneliness, overwhelm, and irritability. This time-honored therapy offers a safe, non-invasive approach to emotional healing, helping you restore inner balance and emotional equilibrium naturally and gently.
Best For: Emotional sensitivity, mood swings, anxiety, inner restlessness, and those seeking natural emotional support.
Holistic Well-Being Sessions
Our holistic well-being sessions are thoughtfully designed to create a personalized healing experience that addresses your unique needs. Each session incorporates a carefully curated blend of therapeutic techniques including conscious breathwork exercises, guided visualization therapy, compassionate inner-child healing work, grounding practices to reconnect with the present moment, comprehensive mind–body relaxation techniques, soothing sound healing elements, and gentle yet powerful emotional release practices.
Mental Peace
Quiet the mind and find stillness within
Emotional Grounding
Connect deeply with your authentic self
Personal Growth
Transform and evolve with support
Energy Balance
Restore harmony throughout body and mind
These integrative sessions are best suited for individuals seeking mental peace, emotional grounding, personal growth, and a renewed sense of energy balance in their lives.
What to Expect in Your Sessions
We believe healing happens in a space of safety, trust, and genuine connection. Here's what you can expect when you choose to work with us:
1
Focused Time Together
Each session runs 60–75 minutes, giving us ample time to go deep and create meaningful progress without feeling rushed.
2
Personalized Treatment
Your healing journey is unique. We develop a customized treatment plan tailored specifically to your needs, goals, and circumstances.
3
Safe, Private Space
Our sessions take place in a judgment-free environment where you can express yourself openly, honestly, and without fear.
4
Gentle Transformation
We use a gentle yet profoundly transformative approach that honors your pace and respects your readiness for change.
5
Progress Tracking
We maintain outcome-focused progress tracking to ensure you're moving toward your healing goals with clarity and intention.
6
Flexible Access
Sessions are conveniently available in Pune, Nerul, and online-making healing accessible wherever you are.
Why Choose Purl Wellness
At Purl Wellness, we understand that seeking support takes courage. We honor that courage by providing compassionate, professional care that integrates the best of modern therapeutic practices with time-honored holistic healing traditions.
Our approach is rooted in evidence-based methodologies while remaining deeply responsive to the individual needs of each person who walks through our doors. We believe in treating the whole person-mind, body, and emotions-recognizing that true healing happens when all aspects of ourselves are acknowledged and supported.
Professional Expertise
Trained in multiple therapeutic modalities and committed to ongoing learning
Compassionate Care
A judgment-free, supportive environment where you're truly seen and heard
Holistic Integration
Blending modern psychology with somatic and energetic healing practices
Take the First Step Toward Healing
Whether you're seeking emotional support, mind–body balance, or deeper personal clarity, we're here to guide you with compassion, expertise, and genuine care. Your healing journey begins with a single step-and we'd be honored to walk alongside you.
Healing isn't about fixing what's broken. It's about returning to wholeness, reconnecting with your inner wisdom, and remembering the resilience that has always lived within you. You don't have to navigate this path alone.