Latest Articles
Fresh perspectives on mental health, trauma, relationships, and holistic wellness. These articles translate complex psychological concepts into accessible, actionable insights for everyday life.
Understanding Panic & Anxiety Spirals
Panic attacks can feel overwhelming and uncontrollable, but understanding the physiological cascade behind them empowers you to interrupt the spiral. This article explores the neurobiological mechanisms of panic, identifies common triggers, and provides grounding techniques that can halt escalation before it peaks. Learn why your body responds this way and how to work with, rather than against, your nervous system.
Why Trauma Responses Are Not Your Fault
Trauma responses - from hypervigilance to emotional numbness - are adaptive survival mechanisms, not character flaws. This compassionate exploration examines how trauma reshapes the brain and nervous system, why certain triggers activate intense reactions, and how understanding this science can reduce shame and accelerate healing. You're not broken; you're responding to what you've experienced.
Sleep, Stress & Emotional Regulation
Quality sleep isn't a luxury - it's fundamental to emotional stability and mental resilience. This article unpacks the bidirectional relationship between sleep and emotional regulation, revealing how sleep deprivation impairs decision-making and amplifies reactivity. Discover evidence-based sleep hygiene practices, understand circadian rhythms, and learn to create conditions that support restorative rest and emotional balance.
Navigating Relationship Conflicts with Clarity
Conflict is inevitable in relationships, but destructive patterns are not. This article teaches you to distinguish between productive disagreements and toxic cycles, introduces the concept of repair attempts, and provides a framework for expressing needs without blame. Transform conflicts from relationship threats into opportunities for deeper understanding and connection through conscious communication practices.
Healing After Loss & Grief
Grief has no timeline, and healing doesn't mean forgetting. This sensitive article explores the non-linear nature of grief, challenges common misconceptions about "moving on," and offers practical strategies for honoring loss while gradually rebuilding meaning. Learn about complicated grief, when to seek professional support, and how to hold both pain and hope simultaneously as you navigate the landscape of loss.
How Somatic Therapies Support Emotional Healing
Your body holds the story of your experiences. Somatic therapies recognize that trauma and emotion aren't just mental phenomena - they live in our nervous systems and physical bodies. This article introduces somatic approaches like EMDR, Somatic Experiencing, and mindful movement practices, explaining how body-based interventions can access and process experiences that talk therapy alone might miss.
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Dr. Vivek S. is the founder of Purl Wellness - The Mental & Holistic Health Center, where clinical expertise meets compassionate care. With years of experience in integrative mental health approaches, Dr. Vivek combines evidence-based therapeutic modalities with holistic wellness principles to support individuals in their healing journeys.